Do not hold urine
The more water you drink, the more urine you have had. Therefore, there are some men who take the view that urination is trouble so, they commonly choose holding urine. But the truth is, holding urine can press prostate, so urine in prostate or urinary tract can return to bladder and kidney, so kidney can be hurt by this bad behavior.
Drinking more water
When weather is getting cold, the volume of drinking water is declined, so the urination times is declined too and the concentration of urine is high too, which can bring harmful materials to liver and kidney. Actually, in cold winter, men also need to drink more water to increase the times of urination. Men are better to drink 2 liters water or tea, so the urinary tract can be flushed by urine, which is good for the excretion of prostate fluid and preventing secondary infection. What’s more, those men with frequent urination also have to increase the volume of water. In order to avoid the bad affection of sleeping caused by frequent night urination, no water drinking before sleeping.
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